What can you gain working with me?

  • Discover your strengths, passions, dreams and purpose so you can start living the life you want.
  • Overcome any limiting beliefs, obstacles or fears so you can get ‘unstuck’ and move forward in your life.
  • Regain your confidence and self-esteem.
  • Have control over your emotions.
  • Develop and enhance your relationships – personal or professional.
  • Establish your goals and create an achievable action plan so you can start your journey to fulfilment.
  • Feel empowered to take control of your life.
  • Acknowledge and celebrate all your achievements – past, present and future! and, most importantly, Love and believe in yourself.

Neuro-Linguistic Programming

Neuro-linguistic programming is a way of changing someone’s thoughts and behaviours to help achieve desired outcomes for them.

The popularity of neuro-linguistic programming or NLP has become widespread since it started in the 1970s.

NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology; Linguistic refers to language; programming refers to how that neural language functions. In other words, using NLP is like learning the language of your own mind!

In a simple way we can say that NLP is a collection of practical techniques, skills and strategies that are easy to learn, and that can lead to real excellence. It is also an art and a science for success based on proven techniques that show you how your mind thinks and how your behaviour can be positively modified and improved.

 Time Line Therapy

What would it mean to you to let go of everything that is holding you back?

  • Live free of negative feelings, limiting decisions and emotional blocks?
  • Free from limiting beliefs and have the confidence to go for what you want?
  • What would it mean to be able to put goals in your future and to actually achieve them?

Time Line Therapy® provides one of the most powerful processes and techniques for personal change and growth by facilitating the elimination of the painful emotions attached to memories or events in the past.

Time Line Therapy® also focuses on what we can learn from those events and use what we learn as a resource for the future. Time Line Therapy® techniques and practical processes produce long lasting transformation

Business and healthy lifestyle concept. Beautiful young office woman meditating and relaxing with closed eyes at workplace. Attractive business lady using stress relief techniques at work. Copy space



Benefits of Time Line Therapy

Time Line Therapy is simple, safe and really effective and the benefits are incredible and vast.

In as little as one Time Line Therapy™ session you can:

  • Let go of limiting beliefs
  • Overcome phobias
  • Gain optimism, hope and strength for your future
  • Relief from stress
  • Discover the capacity for better personal relationships
  • Silence nagging and intrusive thoughts
  • Discover your inner personal power, drive and purpose
  • Free yourself from past trauma



Negative Emotions:

Time Line Therapy™ techniques allow freedom from undesired negative emotions; such as fear, anger, sadness and anxiety, by releasing these emotions from the memories that store them. You are then able to react freely to future situations – without the emotional baggage of the past.

Limiting Decisions:

Limiting decisions and beliefs prevent you from achieving your potential. These decisions and beliefs have come about as a result of past experiences but may have stayed with you ’till today and have limited your life in many ways. Time Line Therapy™ techniques allow you to leave these decisions and beliefs in the past where they belong and to learn from your experiences. Thus, enabling you to create useful and empowering alternatives.

A businessman suffering from fatigue

What Other Areas of Your Life Can NLP Help You With


We’ve all been there, we set goals or make plans only to get distracted with life and never see them through. You can’t get the results you want without a little planning, ambition and action. There is only one, little difference between the people who seem to have it all and YOU…that difference is taking control in order to make things happen!

Living the extraordinary life you were meant to live takes planning and intention. It requires looking at your life, where you are now, where you want to be. Make a solid plan to get there and take ACTION. Set goals for yourself along the way, like stepping stones (don’t expect to make one giant leap to the end.) Setting goals, big and small, is an important piece of the success pie.

You can have everything you are dreaming of.  Your life can look and be just like you are imagining. All it takes is a little purposeful planning and intentional effort. By using the tools and strategies from NLP you can achieve your goals with more precision and reliability than ever before.



NLP is one of the most powerful tools for improving health, losing weight, and changing habits that is available today!  While there are many people who say they can teach you how to lose weight through NLP, in order for it to truly stick you need to understand what NLP is and how it can help.

Through a number of powerful and permanent shifts in your thoughts and beliefs you will begin to behave differently. Often times without even trying.  You will notice it is easier, if not even unconscious, to make healthy choices.

Weight loss is not magic. You simply intake less energy than you output. NLP for weight loss is not magic either. You cannot convince yourself that you are losing weight using NLP, then go eat a tub of ice-cream. But you can use NLP to achieve weight loss by making that ice-cream seem unappealing.



Communication is the basis of all relationships.  In order to improve any relationship, romantic, professional or otherwise, you must first improve your communication.  There are many layers to our communication, things that often get missed, assumptions that get made, and feelings that get hurt.

As you learn and improve your communication skills through NLP you will notice your relationships shift. You will notice friendships are a bit deeper, colleagues respect you more, and your intimate partner feels a bit more intimate.



Neuro-Linguistic Programming can help improve your communication and enhance your ability to read and also predict the reactions of others. Great communicators comprehend people and know how to impact them with their message. NLP researchers have studied the most powerful speakers all through history including individuals like Martin Luther King and Nelson Mandela and so on. They discovered that they all usually ran patterns of communication that were comprehensive to a majority of their audience, bypassed objectives, and showcased their concern and vision of the future. To put it plainly, they moved people. However, their techniques (while generally unknown to them) have been reduced and taught to others using NLP.



Backbones of business are sales and management. Since both sales and management plays a vital role in creating relationships with others, your ability to foster this, defines your success. This is where NPL comes to play. NLP can teach enhanced communication, management, leadership, and training skills to people with great need to progress in their distinguished careers.



NLP provides a selection of powerful tools and skills which can be used to enhance personal performance in many fields which are particularly relevant in business. Many of the techniques used in NLP provide a basis for persuasive and successful negotiation. In addition areas of particular relevance to business are NLP’s potential to improve rapport-building, goal-setting and achievement, innovative thinking and to provide a better understanding of the needs and motivations of customers.



In very simplistic terms NLP is an enhanced form of ‘brain training’. Applied effectively, NLP enables the brain to automatically respond to real-world stimuli and situations, acknowledge that aspects can be changed in order to create improvements and suggests the most practical and effective technique for doing so.



NLP is intended as a means for unlocking personal potential and improving performance. It achieves this by removing the mental and emotional barriers – such as fear of failure – that would normally impede us from using our abilities in situations outside our normal comfort zones. By providing the confidence to overcome limiting beliefs, NLP creates a ‘safety net’ that allows us to perform outside our perceived comfort zones, achieving more than we previously believed we were capable of.

Since the personal performance of each employee is the bedrock of business productivity and success, applied correctly NLP can improve staff confidence and morale, increase team performance and productivity and in turn improve customer satisfaction.

What are you waiting for?

Allow Sandra to help you with you get up, get through and get bigger than any challenge you are facing no matter how big or small it may be. 

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